Can you train strength and endurance effectively at the same time?

For most endurance athletes time is a precious commodity.

Regularly clients approach us who are training upwards of 15-20 hours a week, whilst also trying to hold down a full-time job and spend time with their families.

Often this leads to corners being cut or sessions being squeezed in throughout the week, without much benefit.

Today's episode asks the question of concurrent training and whether we can both strength train and complete our endurance sessions (run, bike, swim etc) at the same time; whether this is the same training phase, the same day or the same hour.

If you're struggling to get the most out of every session or you just can't see where on earth you'd fit another strength session in, then this is a perfect listen for you. We hope you enjoy!