We delve into the importance of decluttering, beautifying, and simplifying our physical environments – especially our homes – to give us the clarity to go after our best lives with intention, energy and focus! Mary Vraa is with us, to get us on the right path!

LET’S TALK THE WALK!

Wellness While Walking Facebook page
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Wellness While Walking on Twitter
Wellness While Walking website for show notes and other information
Coach Carolyn on Clubhouse: @stepstowellness
wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Mary Vraa

PopUp Purge: Release Midlife Clutter, Reclaim Inner Clarity by Mary Vraa
Shift Your Stories Website https://shiftyourstories.com/
Mary Vraa’s Facebook Page

How To Share Wellness While Walking

Wellness While Walking on Apple
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Link for any podcast app: pod.link/walking
Wellness While Walking website
Or screenshot a favorite episode playing on your phone and share to social media!
Thanks for sharing! : )

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

88. Decluttering for Clarity: Purging the Excess to Find Our Ideal Life with Mary Vraa