Mantra with Jemma Sbeg I Choose Gratitude in Every Situation
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Feb 17, 2025 Discover how gratitude can transform your perspective, especially during tough times. The discussion dives into personal stories that showcase the joy in small victories. Explore the contrast between seasons, with a focus on summer's delights. Learn practical ways to incorporate gratitude into daily life with reflective prompts and challenges. Understand how embracing gratitude can lead to emotional well-being and a deeper appreciation for life's blessings.
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Gratitude's Power
- Gratitude is ingrained in our DNA, allowing us to appreciate being alive.
- Awe, love, beauty, and nature are all gateways to this inherent gratitude.
Gratitude Study
- A 2017 study showed that writing gratitude letters affects brain activity.
- Even months later, certain brain areas were still activated in participants.
Gratitude's Benefits
- Gratitude increases self-esteem and optimism, improving mental health and relationships.
- It allows us to recognize hardship while focusing on the positive aspects of life.