179: Bonus Episode - Stillness Meditation with Katie Krimitsos

In this bonus episode our most recent guest Katie Krimitsos shares a guided meditation on finding stillness in our lives. So sit back, follow her words and enjoy.

Find more episodes HERE

Or find Katie’s sleep meditations HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

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We also have a very blue website with loads of great resources HERE