Neeta Das McMurtry has a wonderful podcast called, “Ask Me About Yoga Therapy.” Neeta and Amy wander and wonder together this hour about What is yoga therapy? What mechanisms create change in the human system? How can we as individuals and the field approach Healthcare? What is the role of secular spirituality in yoga therapy and healthcare? How is our personal well-being connected to the ecology and world around us, as well as connection to our communities? We finsiht the interview discussing our ability or inability to be with suffering and even death.

Amy and Neeta discuss:

·        Communication including the entire body.

·        Our body is a journal for our life.

·        Perfectionism and expectations for ourselves and others.

·        Willingness to know ourselves deeply

·        The delight of listening to ourselves in a new way (beyond thoughts)

·        Yoga Therapy as a place and time to land and settle

·        The Mind that is located in every cell of the body

·        Well-being in relation to our community and society

·        How we can help people sit with suffering

·        Supporting curiosity and the unknown

·        Spirituality in healthcare, Is it enough?

·        Defining spirituality as a yoga therapist

·        Patient centered healthcare and yoga therapy

·        How Yoga Therapy as a field can find it’s niche in healthcare

·        Many more shared wonderings…

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Resources mentioned in today’s podcast: 

www.AskMeAboutYogaTherapy.com

The We Croke App

Pema Chodron on Perfection and Death

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