How To Not Get Sick And Die Shocking Truth: How Overfishing Threatens Your Health & The Surprising Plant-Based Solution with Mark Pages | EP 401
Are you unknowingly contributing to the depletion of our oceans every time you take a fish oil supplement? Mark Pages returns in this episode and talks about the truth of the seafood industry and presents a groundbreaking alternative: phytoplankton. Discover how this microscopic marine plant could revolutionize our approach to nutrition while preserving our precious ocean ecosystems.
Key points discussed:
- The alarming statistic that over 65% of wild fish caught annually are used to feed farmed fish
- How the growing aquaculture industry is leading to a significant decrease in omega-3 content in farmed fish
- The surprising fact that 93% of people in Western countries, including fish eaters, are deficient in omega-3s
- Why phytoplankton is the original source of omega-3s in the marine food chain
- The sustainability benefits of sourcing omega-3s directly from phytoplankton instead of fish
- How phytoplankton provides a complete nutritional profile, including hard-to-get nutrients like B12 and EPA/DHA
- The importance of distinguishing between different types of omega-3s (ALA, EPA, DHA) for optimal health
- Why plant-based diets may be at higher risk of omega-3 deficiency and how phytoplankton can help
- The role of phytoplankton's microscopic size in enhancing nutrient absorption and assimilation
- How controlled environment cultivation ensures purity and quality of phytoplankton supplements
- The potential for phytoplankton to address global nutrition challenges while preserving marine ecosystems
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Music: Tropic Love by "Diviners feat. Contacreast"