Tiny Leaps, Big Changes 581 - The Science of Flow
In this episode, we look at the state of flow, what it is, how it works, and how to take advantage of it.
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Part 1: What is Flow
Definition: An altered state of consciousness in which the mind functions at its peak, time may seem distorted, and a sense of happiness prevails. In such a state the individual feels truly alive and fully attentive to what is being done.
Part 2: What's Going On?
In an article for Psychology Today, Steven Kotler (the same steven kotler) writes:
"during flow, the brain releases an enormous cascade of neurochemistry. Large quantities of norepinephrine, dopamine, endorphins, anandamide, and serotonin flood our system. All are pleasure-inducing, performance-enhancing chemicals with considerable impacts on creativity. Both norepinephrine and dopamine amp up focus, boosting imaginative possibilities by helping us gather more information..."
Part 3: How to Get Into Flow
Let's look at the requirements for flow.
The first requirement would be a degree of skill in the activity. Flow as a state allows for quicker thinking, faster information process, and a more effortless feel. In order for these things to happen though you first need to be good at the task.
Another requirement is a distraction free environment. Some research has been done on this that states that being able to work distraction free for at least 10-15 minutes is required in order for your mind to get into the space that a flow state could be possible.
Optimize your body and mind. Having internal "distractions" like hunger, being tired, stressed...etc will make it harder to reach a state of flow as well.
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Resources Used:
https://time.com/56809/the-science-of-peak-human-performance/
https://medical-dictionary.thefreedictionary.com/flow+state
https://www.psychologytoday.com/us/blog/the-playing-field/201402/flow-states-and-creativity
https://www.stevenkotler.com/book-pages/the-rise-of-super-man