2764: 5 Simple Ways to Accelerate Fat Loss FAST!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16)

• AI is a TERRIBLE coach or trainer and the value of human connection. (25:26)

• Shout out to Caldera! (46:30)

• Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47)

• How long should the average person spend in the gym? (51:48)

• Success is NOT just about making money. (57:50)

• Higher doses of creatine can erase the measurable effects of sleep deprivation. (1:03:44)

• #ListenerCoaching call #1 – Why is my HRV low despite tracking macros, adjusting training, and managing stress while aiming to lose weight and body fat? (1:06:44)

• #ListenerCoaching call #2 – How to determine what weight to lift when not using percentages based on your 1-rep max. (1:18:20)

• #ListenerCoaching call #3 – How can I balance giving God the glory for training others while also having the desire to be financially successful with it? (1:26:14)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

• MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. **

• Mind Pump Store

• How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism

• Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog

• The Benefits Of Carb Cycling – Mind Pump Show

• Attend the Forever Strong Experience, a free virtual event created and hosted by Dr. Gabrielle Lyon on January 10! Sign up here: https://drgabriellelyon.com/forever-strong-exeperience/

• Mind Pump #2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!

• Watch Elway | Netflix Official Site

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)

• How to Choose the Correct Weight for a Lift - YouTube

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram

• Jonathan Pageau (@jonathan.pageau) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Jay Campbell (@jaycampbell333) Instagram

• Ben Pollack, Ph.D. (@phdeadlift) Instagram