Healing the Soul: On Depression, Anxiety, and Waking Up with Craig Westhoff

Welcome to the Arable Leader podcast. In this episode, Karl Martin sits down with Craig Westoff for an honest, deeply reflective conversation about authentic leadership and living from the soul. Together, they explore the importance of true, brave, kind, and curious character, revealing how life's wounds—when faced and healed—can become profound strengths.

Craig shares his transformative journey through depression, anxiety, and self-discovery, highlighting the power of silence, curiosity, and accepting our full humanity. The episode delves into practical approaches for grounding oneself, cultivating self-awareness, and fostering deeper relational and spiritual health.

Learn more: www.arableco.com

This episode on YouTube: https://youtu.be/C4PQ2D3RVIo

The Arable Leader Podcast features conversations with incredible leaders. We discuss what it really takes to lead from your soul...to be True, Brave, Kind, and Curious. In a world where leadership is, at best, untrusted, and, at worst, in abject crisis, we're working to equip people with the greatest of human skills: leadership. This is leadership of a different kind.

Host Karl Martin is the Founder and CEO of Arable, a Leadership house that coaches top-tier leaders, specializing in cultural health. He has 25 years of experience leading teams to new levels of growth and coaching individuals to break through personal obstacles, enabling them to lead in a healthy way. Blending ancient wisdom and cutting-edge behavioral science in coaching and leadership development, Arable is changing the way global businesses and individuals develop through their True, Brave, Kind, and Curious model of healthy growth.