PLANTSTRONG Podcast
Audience Question - Is is OK for my leafy greens to be consumed in soups and chilis?
Jan 30, 2024
The hosts discuss the pros and cons of consuming greens in soups and stews, and why they prefer chewing greens rather than drinking them. They also address the health benefits of consuming greens in different forms. Learn why masticating leafy greens is crucial for maintaining healthy blood vessels and maximizing health benefits.
08:58
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Quick takeaways
- Chewing green leafy vegetables enhances health benefits by reducing nitrites and converting them into nitric oxide.
- Including sliced or cut-up green leafy vegetables in soups and stews retains their health benefits and provides a nutritious addition to the meal.
Deep dives
Chewing Greens vs. Drinking Them
The podcast discusses the importance of chewing greens rather than drinking them for maximum health benefits. When you chew leafy greens like kale and spinach, anaerobic bacteria on your tongue reduce the nitrites in these greens. When you swallow these nitrites, gastric acid in the stomach further reduces them to nitric oxide, which improves the health of your vessels. However, when you drink green smoothies and juices, this process is bypassed, and you miss out on the powerful benefits of chewing green leafy vegetables.
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