Not eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied with what they just ate.

To help us go into depth and teach us about this sugar-anxiety feedback loop, I’ve invited a holistic psychiatrist and my friend Dr. Ellen Vora onto the show. In this episode, we will discuss:

Real and false anxiety
How and why sugar creates anxiety
Clean eating versus nutrient-dense foods
Dr. Vora’s top foods to add in for reducing anxiety and sugar in one’s diet
Caffeine’s role in anxiety and how to end your coffee habit

Mentioned in this episode:

Read Dr. Vora's book, The Anatomy of Anxiety
Ali’s Breakfast Experiment

Send me (Ali) a text message.

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285. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora [Best Of]