I've Got 99 Problems and Pandemic Anxiety Is One

On this week's episode of the pod we tackle something that over 40% of Americans are currently battling-- pandemic-related anxiety, specifically COVID anxiety, OCD-related anxiety, hypochondria (and cyberchondria) and “returning to normal” anxiety. May is Mental Health Awareness Month, and we’ve gotten a lot of Heard from the Herd questions regarding how to manage mental health issues directly related to pandemic. We kick things off by defining the different types of anxieties that people are experiencing and the specific populations at higher risk for developing them. We talk through some evidence-based tips for building up personal resilience during this time and some coping mechanisms. We spend some time talking about re-entry anxiety-- especially in light of the new CDC guidance that states that masks are not required for fully-vaccinated individuals in most indoor and outdoor settings. Finally, we discuss different types of treatments and when it's time to seek professional help.

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