Women and Push-ups, Tracking Macros, & Continuous Glucose Monitors

If you’re not able to do 11 push-ups, don’t panic. We have some advice that might be helpful. We also talk tracking macros, figuring out your triggers, and options for continuous glucose monitors. Expect to hear “test, don’t guess” a few times. 

Timestamps:

[1:38] Welcome

[6:50]  Viral Interview Clip: "Every woman should be able to do 11 pushups" 

[20:35] I'm tracking macros and breastfeeding, and still having deep cravings, what gives? What do you think about counting macros?

[30:50] I have a flare up of a skin rash. I know it’s a gut imbalance. Any tips? 

[46:33] Do you recommend any of the CGM's you can get without getting a prescription?

Episode Links:

Mel Robbins/Dr. Wright TikTok viral video

PubMed Article: Association Between Push-Up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men

Buy Stelo Glucose Biosensor

Sponsors:

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.