In this episode, I talk about 7 reasons why you are not losing weight or fat. For most people, it's not a lack of information that is holding them back the most. On the surface level, most people know how to 'diet". It's the little things that create the most problems - a sedentary lifestyle, untracked eating, not navigating restaurants and celebrations correctly, lack of patience, and more. This is a long one so sit back, relax and enjoy!

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Ep 167: 7 Reasons Why You Are Not Losing Weight