Secular Buddhism 50 - Creating Moments Of Awareness
Sep 6, 2017
Learn how to create moments of awareness through three simple questions. Explore the mission of mindful living. Understand the concept of moments of awareness and the interconnectedness of the past, present, and future. Discover the benefits of mindfulness while driving a school bus. Embrace the idea of finding joy and contentment in everyday experiences.
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Creating Moments of Awareness
- Create moments of awareness by asking yourself three questions.
- These are: "Where am I?", "What am I doing?", and "What did it take for this moment to arise?"
Driving a School Bus
- Noah Rasheta shares his experience of driving a school bus.
- He explains how this new job allows him flexibility for his podcast.
Moment of Awareness on the Bus
- Noah Rasheta describes a moment of awareness while on the bus.
- Overwhelmed by thoughts, he used his three questions to ground himself.