Redefining Movement Wednesday Q&A: Plyometrics, Movement for ADHD, & The Benefits of Practice to Help in Challenging Times
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about why plyometrics vary in difficulty, how movement can help manage ADHD symptoms, and how personal practice aids in overcoming challenges.
Your questions:
* Why are plyometrics easy for some people and hard for others?
* Can movement help me manage my ADHD symptoms?
* What is something challenging that you have been through and how did your practice help?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
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