Your emotions drive your actions, especially in relationships? In our latest episode, we sit down with Martina Booth, a relationship visionary and emotional artist, who's mastered the art of processing feelings and navigating emotional dependencies.

Martina shines light on how jealousy in relationships stems from old wounds and the void we have within ourselves. In the episode she shares:

her unique insights on the concept of 'ordinary trauma' and how it impacts our daily lives
a vivid picture of codependency, emphasizing that it is a prevalent dynamic in many relationships, and not just limited to trauma bonding
the need to move away from unhealthy reliance on perfect dependency.
love versus connection and how the expectation of exclusivity can lead to jealousy and conflict
how hurt in relationships often comes from our insecurities and past experiences magnifies the need for personal responsibility for our feeling

Cozy up with your favorite headphones and join us as we wrap up with practical techniques for coping with jealousy and emotional discomfort.

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Grab the 5 Must-Haves To Overcome Jealousy

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The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

The St.Emlyn’s Podcast

Ep 184 - January 2021 Round Up

Remember Everything You Learn from Podcasts