Episode 138 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ramadan Fasting and Performance: An Applied Perspective" with Matt Jones MSc SENr (West Ham United FC and UAE Football Association).

Discussion Topics Include:

General introduction and experiences as a performance nutritionist working with athletes during Ramadan
What is Ramadan and Ramadan fasting, and impact on nutrition habits and behaviours
Reflecting on Ramadan experiences
Shaping performance nutrition strategies to Ramadan challenges
Evidence-based practice, belief, and best practice
Ramadan nutrition practical recommendations

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

#138 - "Ramadan Fasting & Performance: An Applied Perspective" with Matt Jones MSc