Stay at the Top S2E04. 8 Science Backed Health Hacks for Busy Humans
This week I am talking 8 health hacks that can be used by busy humans to gain more energy, vitality and elevate the way that you are operating.
These are little things you can implement that will have a significantly bigger impact on your day to day life and free you up to maintain your energy and continue to perform.
In this episode I share:
- What I mean by the term hack
- The power of electrolytes and how to use them
- The drink you should be having at the start of the day
- What you should be doing the night before every day
- Why you should set an alarm for your bed time
- The best way to ensure you fit exercise and classes into your week
- How to set a fitness routine when you struggle with routine
- How you should be doing your grocery shopping to make life easier
- Why outsourcing is so important and how to incorporate it into your life
- The power of high protein snacks
- What you need to be doing every day when it comes to your phone
Key Quotes
“I fundamentally believe to win the day it is about winning the night”
“Once the week starts, as good as your intentions might be to go to the shops and stock up, often you’ll just find you’re relying on take away for the week.”
“It’s not just about consuming water, but it is about consuming some water with electrolytes.”
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