For this weeks Strength Chat, I was joined by a licensed psychologist helping personal trainers and strength coaches enhance their communication and motivational skills, Dr. Lisa Lewis. Communication is key when to comes to working and getting results with clients. It’s not always a case of keeping client’s motivation, as from speaking with Lisa, it’s clear that motivation can often be misunderstood. Therefore, in this episode, we chatted about what motivation is, why it can be up and down, as well as how to match motivation to your training and mental health. You can follow Lisa via the following link; Instagram:  https://www.instagram.com/drlewisconsulting/?hl=en    Website: https://drlewisconsulting.com/ You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/   Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates