The Sadhguru Podcast - Of Mystics and Mistakes #1413 - Loneliness#3 In is the Only Way Out
Nov 21, 2025
Dr. Vivek Murthy, former U.S. Surgeon General and public health advocate, dives into the nuances of loneliness and its alarming health impacts. He discusses how social connection can combat loneliness, which he views as a public health crisis. Sadhguru adds depth by exploring the significance of solitude, the distractions of technology, and the decline of genuine conversation on campuses. Both emphasize simple daily practices to foster connection and promote mental well-being, while highlighting the balance between freedom and responsibility in our social lives.
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Loneliness Is A Major Public-Health Risk
- Loneliness is widespread and harms physical health, increasing risks like heart disease, stroke, dementia, and premature death.
- Vivek Murthy compares social disconnection's mortality impact to smoking and obesity to stress its magnitude.
Loneliness Can Happen In Crowds
- Loneliness is a psychological state that can occur even amid crowds or loving company.
- Sadhguru argues loneliness arises when one lacks depth beyond thought and emotion.
Imbibe Before You Express
- Yogic cultures value solitude and prescribe more time for imbibing than expressing (roughly 2:1).
- Sadhguru says deep perception before expression makes contributions meaningful rather than noisy.