What Is Hypermobility and How Can You Feel Stronger?

Got bendy joints? Or ever wondered if there’s more to yoga than chasing flexibility? In this honest, practical chat, Ula (Heart + Bones team member + hypermobile human) sits down with Brea Johnson (Heart + Bones founder + anatomy nerd) to talk all things hypermobility, strength, and sustainable movement.

We cover:

• What hypermobility actually is (and how to know if it applies to you)
• Why strength and stability matter more than going deeper into poses
• How to stop glorifying extreme flexibility in yoga
• Easy cues that help everyone—hypermobile or not—move smarter
• The connection between nervous system support + healthy movement

Whether you’re a student, yoga teacher, or just want your body to feel stronger and more supported, this episode’s for you.

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