Church News BYU associate professor Norman Hill on aging better with faith
Jan 13, 2026
Norman Hill, an associate professor at BYU and author of the 'Better With Age' series, shares his insights on aging gracefully with faith. He discusses how optimism and gratitude contribute to longevity and well-being. Hill emphasizes the importance of finding meaningful service, even during challenges like widowhood. He highlights the power of intergenerational connections through shared activities, like helping youth with projects. Drawing on personal experiences and biblical lessons, he inspires listeners to embrace life's simple joys and foster faith in future generations.
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Optimism And Gratitude Improve Longevity
- Optimism and gratitude extend lifespan and improve cell biology, and they can be learned rather than inherited.
- Norman Hill links optimism to emotional and spiritual health and cites research tying it to longevity.
Jump The Fence After A Release
- Do "jump the fence" when a formal calling ends and seek new, purposeful ways to serve.
- Look for unstructured time to choose meaningful activities that keep you engaged and contributing.
Elder Bangader And The Deacon
- Elder Grant Bangader learned computers from a deacon and then mobilized his Aaronic Priesthood to take 10,000 names to the temple.
- He used new skills and intergenerational teamwork to achieve large-scale family history work.
