Building muscle is extremely important, especially as we age. Nutrition is a big part of how we recover and build our bodies stronger after workouts. Katherine Andrew is a Functional Registered Dietitian who gives some education and tips on how to fuel your workouts to build muscle. We talk about amino acids, when to eat after your workout, the importance of carbs, how under-eating can backfire, protein powder, and more.

3:00 What Katherine Recommends For Building Muscle

6:55 Amino Acids

9:53 Muscle Activation and Protein Synthesis

15:54 Protein Variety and Quality

28:23 Timing Your Nutrition

32:32 The Role That Fat Plays in Muscle Growth

34:26 Pre Workout Meals

39:18 Hunger Cues and Satiety

46:27 The Importance of Knowing Your Own Body

Find Katherine at https://www.katherineandrew.com/

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#18: Why your muscles aren't growing part four: nutrition addition with Katherine Andrew