The Optimal Body 260 | Spondylosis: What To Do For Your Aging Spine
Diagnosed with Spondylosis? DocJen & Dr. Dom provide the truth on the spondylosis diagnosis. Hint: it actually describes the natural aging process of the spine. Interestingly, they share a substantial amount of research suggesting the presence of spondylosis-like MRI presentations in individuals with no symptoms. Then, they dive into the importance of loading and what it means to load the spine with variety when it comes to spondylosis. Therefore, they turn to treat spondylosis as a hypersensitive condition, describing the contributing factors to pain. Finally, they provide insight into the 4 stages of addressing your symptoms!
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What You Will Learn PT Pearl:
0:59 - Natual-age-related degeneration
6:02 - Research on spondylosis
10:22 - What it means to change load?
12:17 - Hypersensitivity
13:56 - Do you need surgery?
16:17 - Why do we get pain?
17:38 - Step 1 of spondylosis rehabilitation
23:02 - General mobility
25:02 - Low load movement
28:02 - Developing Resilience
For research and full show notes, visit the full website at:
https://www.docjenfit.com/podcast/episode260/
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