Managing your caffeine intake

In this 5 minute episode, author and coach Joanne Mallon talks about caffeine: how to manage your caffeine consumption and why it’s best avoided for people with anxiety. Joanne is the author of 7 self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

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