Dynamic Dialogue with Danny Matranga 247: Alcohol, Health and Fitness. The Truth.
Thanks For Listening!
Here's a bullet-point list of the things we've discussed:
- Alcohol can disrupt your sleep
- Causes sleep to be lighter and less restful
- Increases the number of times you wake up
- Can cause snoring and sleep apnea
- Best to avoid consuming before bedtime
- Alcohol can impact your eating habits
- Stimulates appetite and makes you feel hungrier
- Impairs judgement and decision-making
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