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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277

Jan 31, 2025
37:49

Are you struggling with autoimmune symptoms that doctors keep dismissing? Are you tired of trying endless medications without seeing real improvement?

I bring on Heather Gray to share her remarkable journey, from battling multiple chronic conditions for 30 years chronic illnesses including Lyme, Celiac, Hashimoto's, and endometriosis, to becoming a leading voice in natural healing.

As a Functional Diagnostic Nutrition practitioner and head coach at a prominent cancer treatment center, Heather breaks down the strategies that finally helped her overcome chronic illness – and now helps others do the same.

Today, you’ll learn all about:

02:06
- Why focusing solely on treatment fails
08:01
- Understanding the "perfect host" concept
17:15
- The real deal about comprehensive health assessments
20:15
- Moving beyond supplements to true healing
24:22
- The game-changing power of stress management
32:01
- Being your own health advocate
37:04
- Outro

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