Wild with Sarah Wilson cover image

Wild with Sarah Wilson

MARCUS BUCKINGHAM: What do the “happiest women in the world” get right? They tilt!

Apr 4, 2023
Marcus Buckingham, British pop trend researcher and New York Times bestselling author, discusses the paradox of female unhappiness and the concept of 'tilting' towards joy and love. They explore the declining happiness levels among women, the importance of identifying one's passions, and choosing activities that bring fulfillment. They also discuss the power of personalized experiences and reframing competing responsibilities to bring more energy and joy into life.
49:44

Podcast summary created with Snipd AI

Quick takeaways

  • The happiest women actively seek imbalance in their lives, embracing chaos and choosing to 'tilt' towards activities that bring them joy and love.
  • Tilting, or intentionally imbalancing our lives towards what brings us joy, leads to personal growth, resilience, and creativity.

Deep dives

Discovering the Paradox of Female Happiness

Research has found that as women gain more freedom and choice in their lives, they become unhappier. This phenomenon, known as the paradox of female happiness, reveals that women experience more stress and unhappiness despite having more options available to them. The unhappiest person on the planet, according to a study, was identified as a 42-year-old female lawyer. This study prompted further research into what the happiest women were doing differently. It was discovered that these women didn't strive for balance in their lives, they sought imbalance and engaged in a practice called tilting. They focused on activities and commitments that they found meaningful and enjoyable, prioritizing their own preferences and interests amid the chaos of competing responsibilities. By leaning into their red threads, or activities that brought them joy, they were able to find fulfillment and happiness.

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