The Gen Z Stoic From Meditations to Meditation: What Mindfulness Can Do For You
Jun 12, 2023
Exploring the relationship between meditation and mindfulness, comparing Eastern and Stoic practices. Discussing the benefits of intellectual freedom post-school, the importance of consistency in meditation, and the role of background music in mindfulness.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Exploring the Benefits of Intellectual Freedom and Productivity Post-School
01:41 • 3min
Exploring Meditation: Reflection, Mindfulness, and Inner Peace
05:03 • 23min
Exploring Accountability and Tools for Consistent Meditation Practice
28:18 • 3min
Exploring the Role of Background Music in Meditation and Mindfulness
31:20 • 3min