Fitness Stuff (for normal people) Skin & Hair Health: What Actually Works (and What Doesn’t) w/ Carter "Eviba" Gottlieb
Sep 1, 2025
Carter Gottlieb, a cosmetic chemist and MD/PhD candidate, dives deep into the science of skincare. He debunks common myths about acne, explaining how many treatments exacerbate the issue. Learn why Korean sunscreens are often superior and the truth about retinoids for anti-aging. He also tackles hair loss treatments, highlighting the effectiveness of minoxidil and finasteride, and discusses the crucial link between skin health and overall wellness. Plus, hear the fascinating story of why he implanted a microchip in his hand!
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Proper Pimple Lancing Technique
- Use a lancet to lance a whitehead before extracting to minimize inflammation and scarring.
- Only poke the very center shallowly and stop if you feel sensation to avoid damage.
Use Hydrocolloid Patches For Spot Care
- Apply hydrocolloid patches to inflamed spots to occlude and speed healing while preventing picking.
- Use plain round patches rather than decorative varieties for best results.
Acne Sparked His Evidence-Led Journey
- Carter learned evidence-based acne treatment as a teenager and cleared his acne with benzoyl peroxide and adapalene.
- That experience sparked his lifelong focus on science-backed skincare.