I get questions from women on my programs all the time such as:

- ‘Isn’t soy bad for your hormones?

- ‘Isn’t soy bad for your thyroid?

So, I want to clear the confusion about soy up here and also delve into the health benefits so that you can make your own informed choices as you continue to embark on your healthy eating journey!

Links:

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#153: Soy - The Benefits & The Myths