Episode 13: What’s Your Story? Are You Sticking To It?

We all have stories we tell about ourselves and our lives. Are the stories you tell helping you or harming you? If your goal is to maintain a healthy weight, consider what you tell others (and yourself) about creating time to meal prep or exercise… are you “just too busy” to make time for those things? Or is your story, “It won’t be easy, but I’ll make time to do what it takes to keep my blood pressure down and my A1C at a healthy level.”  You have the power to write your own story and to create a happier, healthier future by that tales you tell! Listen and learn!

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