Go to the supplement aisle at the grocery store, and the options are endless. Scroll through any Instagram or TikTok feed, and you’re bound to see videos of people claiming their latest supplement is life-changing.

Supplements can be used for health and wellness, but it’s important to know the facts before buying the next trendy capsule, pill, tincture, or gummy.

On this week’s episode of Well, Now Maya and Kavita give you helpful tools to decide what supplements are worth the hype and which are just out to get your money.

If you liked this episode, check out – Gut Check: How to Master Your Microbiome

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

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