Ep 7- Tony Gentilcore Part 2- Go the F*#& to sleep: Why Recovery Is Easier Than You Think

Tony Gentilcore is an accomplished Blogger, Writer, Fitness Professional, an aspiring mid-world & Jedi master, who has a soft spot for kittens, and  deadlifting. 

In part 2 of our conversation Tony and I get into recovery, why most endurance athletes tend to struggle with the mentality needed to see long term success in the weight room for their sport, and much, much more!

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