[Ep. 8] Healing Your Body With Beans | Karen Hurd (Nutritionist & Biochemist)

Beans are the word! Karen Hurd is a strict whole food nutritionist that discovered the life-saving benefits of beans over 30 years ago when she used soluble fiber to save her 18 month old daughter's life. Her philosophies, education, and protocol have helped thousands and thousands of individuals heal from serious chronic disease, as well as boost the health of people living an already balanced life. 

I interviewed her to find out the science behind beans, debunk some common myths that might keep you from eating them, and she generously gave use a foundation of where to begin in our healing journeys with food. I review it all at the end because it's so much information.

I have been on her protocol for about 6 weeks. It is the most accessible, simple, & inexpensive protocol I've ever been on, next to being macrobiotic. I lost 8 pounds, all of my bloating is gone, my skin looks beautiful, and my sense of clarity and sustained energy is quite unparalleled to where it's ever been before.

Karen still maintains her private practice and, because her waiting list is endless, she has dozens of affordable, pre-recorded courses on her website. Visit www.karenhurd.com to get started.

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com