Join Dr. David Jockers and his guest, Ari Whitten, as they explore the cell danger response, revealing how this protective mechanism helps manage stress and promote healing. Gain insights into its role in disease prevention and overall health maintenance.

Delve into the vital functions of mitochondria, discussing their key role in cellular health, aging, and resilience. Understand how maintaining mitochondrial health is crucial for combating chronic illness and enhancing longevity.

Explore the concept of hormesis, uncovering how controlled stress can boost cellular strength and wellness. Discover actionable strategies to apply hormesis in daily life, fostering a robust defense system for the body.

In This Episode:

00:00 Introduction to Stress and Adaptation

02:02 Introducing Ari Witten and the Cell Danger Response

04:10 Understanding the Cell Danger Response

15:23 Factors Keeping Us in the Cell Danger Response

17:56 The Allostatic Load and Homeodynamic Space Models

30:50 Mitochondrial Health and Aging

35:26 The Importance of Mitochondrial Quality

41:54 Hormetic Stressors and Building Resilience

52:08 Conclusion and Final Thoughts

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"The cell danger response is essentially your body’s way of protecting itself at a cellular level, shifting resources to defense instead of growth and repair."

- Ari Whitten

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Resources:

Visit justthrivehealth.com and use code Jockers for a 20% discount
Paleovalley - visit paleovalley.com/jockers
Visit GenovaConnect.com

Connect with Ari Whitten:

Email: affiliates@theenergyblueprint.com
Website: https://theenergyblueprint.com/
Eat For Energy Book: https://amzn.to/3vByaQn
Red Light Therapy Book: https://amzn.to/3vFqlZV

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Noise Cutterz (Ft. Wayno & Nyla)