

Gretchen Rubin’s Secrets of Adulthood: Live with Jeremy Caplan
Sep 18, 2025
Gretchen Rubin, a bestselling author focusing on happiness and habits, joins Jeremy Caplan for a lively discussion. They explore the importance of saying 'yes' to children's requests to build strong connections. Gretchen emphasizes the power of authentic compliments and curiosity in uplifting others, showcasing how genuine enthusiasm can transform interactions. Her practical insights on fostering relationships and creating moments of joy resonate throughout the conversation, making it a must-listen for anyone looking to enhance their everyday life.
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Always Say Yes When A Child Asks
- Say yes when a child asks for your time and attention as a default rule of thumb.
- Trade flexible work moments for rare parenting opportunities because childhood passes quickly.
Stay Close So You Can Join Spontaneously
- Be physically proximate so you can easily say yes to spontaneous child invitations.
- Prioritize on-the-spot togetherness over deadlines because those moments rarely repeat.
Consistency Turns You Into The Go‑To Person
- Saying yes consistently reduces uncertainty and increases being included in children's plans.
- Being a reliable "yes person" encourages more invitations and deeper connection.