Weight Loss For Women: empowering health, strength and nourishment #134 - The importance of Magnesium with Matt Blackburn
Matt needs no introduction! We always get great feedback when we have him on the podcast. The last time, Matt and I chatted about vitamin C. This time we’re talking everything magnesium.
In this episode, we discuss:
➡️The function of magnesium in the body
➡️Why Matt takes his magnesium with his coffee
➡️How poor soil impacts the food we eat
➡️What types of magnesium you should avoid
➡️The best types of magnesium (and why!)
➡️The benefits of magnesium
➡️How often you should take magnesium
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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RESOURCES + LINKS
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FOLLOW
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Matt Blackburn @mattblackburn
SHOW NOTES
05:47 - Benefits of donating blood
06:07 - The connection between systemic iron overload and magnesium
07:04 - What is magnesium and its functions in the body?
09:39 - How and why Matt takes his magnesium with his coffee
10:55 - What is the best magnesium test
12:38 - The relationship between sodium and potassium
13:15 - Great sources of potassium
15:10 - How poor soil impacts the food we eat
16:57 - What is our daily requirement for iron?
17:08 - The connection between magnesium and iron
18:18 - Different types of magnesium
20:07 - What types of magnesium you should avoid
20:40 - The best forms of magnesium
23:31 - Recommended dosage of magnesium and when is the best time to take it
27:55 - The benefits of magnesium
33:15 - Is there a connection between magnesium and body odor?
35:05 - Does magnesium help with muscle soreness and recovery?
36:57 - Why I take magnesium
38:13 - How many grams of magnesium are in 1 gram of Shilajit?
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