Mikael Erikson started the Scientific Triathlon Podcast to help share quality, well researched information with others, to help them stay healthy, and train strong, whatever their distance of choice may be. In todays podcast we cover a ton of topics- From how and when to add strength training for cyclists and strength training for triathletes to your program, as well as general training mindset... something many cyclists and triathletes may not realize has a big impact on your results!
Mikael and I had a fantastic time on this interview, and there are a TON of great take homes that you can immediately implement in your training and recovery plans. Mikael has some fantastic knowledge, and a lot of experience to share as a coach. Take a listen in as we turn the mic on one of the top triathlon podcasters to pick his brain!
Make sure to check out www.ScientificTriathlon.com, and Mikael's awesome "That Triathlon Podcast"!
The Strong Savvy Cyclist & Triathlete Podcast