The Uplifted Yoga Podcast Incorporate Journaling into Your Yoga Practice with Brett Larkin [Episode 236]
Nov 27, 2018
Explore how journaling can enhance your yoga practice by channeling inner wisdom. Discover why moving your body first helps clear anxious energy and boosts creativity. Learn effective techniques to quiet your mind before writing, and the benefits of 'release' journaling for perspective. Brett shares tips on intention journaling to manifest desires and emphasizes treating journaling as a ritual. Instead of seeking external answers, she encourages connecting with your inner self through yoga and meditation.
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Creating The Uplifted Journal
- Brett Larkin describes publishing the Uplifted Journal as a planner-journal hybrid for yogis.
- The 2019 edition uses chakras, includes prompts, affirmations, and diary excerpts to make journaling manageable.
Move First, Write After
- Do exercise or yoga before journaling to clear anxious energy and boost creativity.
- Use the physical practice to quiet mind chatter so journaling taps deeper insight.
Pause To Tune In
- Sit quietly or meditate briefly after movement to tune into your inner wisdom.
- Use breath or a short visualization to connect with universal intelligence before writing.
