S 163: Calories Require Context

Short but valuable precursor episode to the fat loss fallacy and why we did to think beyond just calories when it comes to fat loss. Within that calorie comes macronutrients and micronutrients and energy balance plays a large part as well. My hope is this episode will give you another perspective when it comes to calories. Topics include:

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- Calories are a Unit of Measurement

- Other Questions to Ask Other Than Calories

- Accounting for Energy

- Lifestyle Factors

- Share, Subscribe, Rate, and Review

- Revive, Raw, and Cured Nutrition

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Stay Connected:

Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience 

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order

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