The One About "Screaming Barfies" and Other Ailments From Cold Weather Training

Topics Covered In This Episode:

• The "Screaming Barfies" - yes, it's a real thing.
• Reynaud's Phenomenon
• Non-temperature related causes of Reynaud's Phenomenon
• Primary and Secondary Reynaud's Phenomenon
• Increased risks for women
• Treating and preventing the effects of Reynaud's Phenomenon and other cold-related injuries

Host Bio:
Corrine Malcolm has been a CTS Coach for more than 5 years and holds a B.S. in Health and Human Performance. She's a professional ultrarunner, a top ten Western States finisher, and a former U.S. Biathlon National Team member.

Have questions you want Corrine to cover in a podcast? Email her at cmalcolm@trainright.com.

Article Links

• Winter Running Tips for Training in the Cold
• Can Training in Extreme Cold Permanently Hurt Your Lungs?
• Layering for Ultrarunning Training in Cold Weather

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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