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Episode 2705:

Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical steps such as a digital detox from harmful diet messages, reframing negative self-talk, and learning to trust and nourish the body. Karges encourages a shift away from restrictive diets, advocating for a more compassionate and self-accepting approach to food and body image.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/how-to-live-a-non-diet-life-in-a-diet-culture

Quotes to ponder:

“Food is meant to be both nourishing and pleasurable. There isn’t any diet that will allow you to experience this freedom and begin to feel at home in your body.”

“Giving up dieting means making peace with all foods and treating your body with the respect and kindness you give to other people.”

“Your body will always be there for you, doing everything it can to protect you on your life journey. Isn’t it time you trusted it to do so?”

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