#25 - Andrew Usher - Physiological Demands of Combat Sports, Sprint Interval Training, Weight Cutting, NIRS

On this episode is Andrew Usher. Andrew is performance specialist and sport scientist, who is currently doing his  Phd work at Abertay University in the UK. Andrew is a pioneer in the realm of sports performance for combat sports, and is leading the way in creating protocols, interventions, and education in the field.

Links to Andrew:

Instagram: https://www.instagram.com/theandrewusher/?hl=en

Website: https://www.evolvedperformance.co.uk/about/



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