WEB8: Weaving Our Reality

79: Redefine Normal and Learn To Trust Yourself – Nutritional Therapist KLARA MUDGE

Nov 29, 2019

59:16

In this episode, I want you to meet someone who’s had a huge impact on me.

I met Klara Mudge during a Strala Yoga training, and through the years she was my health coach, part of the Breakfast Criminals team, and a personal confidante on many things heart and business.

Klara, aka @bothsidesbuttered, is a nutritional therapist based in Namibia. She brings functional medicine, neuro-linguistics (aka NLP) mindfulness meditation and Strala yoga to her refreshing and inclusive approach to mind-body healing.

Being a conscious entrepreneur starts with being a conscious human, and being a conscious human starts with being present in your body. This episode will give you pathways to find more presence, intuition and trust in your daily life. Enjoy!

In this conversation, we discuss:

What is wellness, anyway? Redefining normal
Why allowing yourself to feel more makes you a more confident human
How she turned her obsession with food into her career
Rethinking diets and cheat days
Radically accepting yourself
What she’s learned from living on 3 continents
The role that Strala Yoga played in her journey to being friends with her body
Mindfulness practices you can implement right away to feel better
Playfulness as a path to wellbeing

See all show notes on wokeandwired.com

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