Feminist Wellness Ep #308: Somatics and Self-Trust
#308: Have you ever found yourself in a challenging situation where you felt triggered and unsure of how to respond?
In this powerful episode, I share a recent experience where a man started verbally attacking me for simply explaining some science. But thanks to my somatic practices, I was able to stay grounded, present, and not let his words make me doubt myself.
This is the gift of being in our bodies - the self-trust and choicefulness that allows us to respond instead of react, even in challenging situations.
Get full show notes, transcript, and more information here: https://victoriaalbina.com/308
Mentioned in this episode:
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