Do you know anyone in your life that you think could do with being a bit kinder to themselves? Someone who could do with slowing down a bit or maybe not working so hard?

Responding to others with compassion can not only help them to feel better, but it also helps us feels better - as doing good, feels good. It can also help us to be more compassionate to ourselves.

In this short solo episode, I look at what treating others with kindness, care and compassion does to our brains, and I invite you to try it too.

Find out more about my book, The Lasting Connection at www.thethomasconnection.co.uk/thelastingconnection

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Being kind, caring and compassionate to others