092 | This S*** Builds Tenacity

Today’s podcast is called #TSBT, which comes from an acronym that I created a few years ago while my family and I were doing our first coast to coast for compassion trip. In today’s episode, I’m sharing more about our coast to coast walks, plus I’m sharing just what #TSBT stands for, and why I find it so very important!

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

• Check out: movementbylara.com ; c2c4compassion.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

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