Arnold's Pump Club #194: This Is Your Brain On Cannabis
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Feb 12, 2025 Curious about cannabis and its impact on the brain? A fascinating 40-year study shows that occasional use might not harm cognitive function if started after 18. Plus, learn why taking strategic breaks from dieting could be the key to effective weight loss. Regular cardio isn't just for burning calories; it also fights heart disease and cognitive decline. Embrace flexibility in your diet while staying engaged with a supportive community!
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Regular Cardio
- For a healthy heart, exercise aerobically at least four times per week.
- Cardio can be simple, like walking, to elevate your heart rate.
Cannabis and Cognition
- Cannabis use does not accelerate cognitive decline if started later in life.
- However, heavy use before 18 is linked to more significant decline.
Diet Breaks
- Take planned breaks from dieting to improve results and avoid burnout.
- A one-week break every three to four weeks can help maintain metabolic rate.