Arnold's Pump Club
#194: This Is Your Brain On Cannabis
Feb 12, 2025
Curious about cannabis and its impact on the brain? A fascinating 40-year study shows that occasional use might not harm cognitive function if started after 18. Plus, learn why taking strategic breaks from dieting could be the key to effective weight loss. Regular cardio isn't just for burning calories; it also fights heart disease and cognitive decline. Embrace flexibility in your diet while staying engaged with a supportive community!
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Quick takeaways
- Long-term cannabis use does not significantly impact cognitive decline in older adults if initiated after adolescence, emphasizing the importance of age of onset.
- Regular aerobic exercise reduces heart disease risk and should be incorporated frequently for optimal cardiovascular health as one ages.
Deep dives
The Importance of Regular Aerobic Exercise
Regular aerobic exercise significantly lowers the risk of heart disease and stroke. Research indicates that individuals who engage in aerobic activities at least four times a week showcase arterial health comparable to much younger individuals, while those exercising less than twice weekly exhibit increased arterial stiffness. This stiffness is associated with heightened risks of high blood pressure, cardiovascular diseases, and cognitive decline. The findings highlight that maintaining a routine of frequent, moderate physical activity, such as walking or other simple cardio exercises, is essential for preserving cardiovascular health as one ages.
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